Taking the standard figure after have baby

During pregnancy, the mother usually eat a lot and gain weight significantly. However, after have baby, how to regain the pretty boby neat as before? First, you should immediately change your eating habits. Before eating one type of food do you have to determine when to eat, why to eat and what not to eat. In addition, you also have to have certain training methods. Losing weight after baby Besides, you should keep in mind some simple things: 1. Eat smaller portions of food This is quite important in the process of losing weight. Because most people eat more than what your body needs, so to lose weight, we should eat less than one third of daily food. However, this will not be easy. To do this, when you should eat the food container sizes and test parameters on calories in food (Normally, an accidental one woman and men need 2,000 to 2,500 calories calorie). Tip for you: You can use a smaller casserole dish to feel mislead. 2. Eat slowly and stop eating before you feel full stomach Eat a piece of food in his mouth before the next piece. Wait 5 minutes after eating to feel your appetite. Normally, if you're not in control, you will always want to eat even though you did not actually hungry. But if you have the time to eat slowly and stop to feel the taste of foods you tend to eat more of is limited. 3. Drinking Water Drink a glass of water before each meal to help reduce cravings for the stomach lining with a glass of water, your stomach will peer and … [Read more...]