Tips for helping women to burn calories

Only a few small activities like taking the stairs, doing housework or even a car wash also useful for weight loss.

To make you lose weight regularly to the gym, but you do not always have time to go to the gym. Only a few small activities like taking the stairs, doing housework or even a car wash is also useful for weight loss. You see, this is also called light work or training exercise for good health for your body and make a clean home.

Take the stairs

Elevators have become a part of life, but the elevator does not help you burn calories. Meanwhile the stairs for 5 minutes can help you burn 33 calories per day is equivalent to 225 calories in a week! A good and easy way to burn calories, you can burn more calories by walking and climbing stairs.

Doing some housework

Tips for helping women to burn calories

On weekends instead of sleeping or lying down watching TV listening to the loud music, turn and set to work cleaning houses. These chores will help you burn a lot of calories. 20 minutes vacuuming will cost you 100 calories.

Dance

Tips for helping women to burn calories

On Friday nights when you’re in a nightclub that is not shy a bad idea. Get up and dance on the beats that you can. Dancing is the most fun way to get rid of that unwanted fat. Dancing, dancing will cheer your mood and release calories very effectively.

Walk around the block

Tips for helping women to burn calories

This is the best and simplest way to burn calories. You can burn 3-4 calories / each minute walk. Walk to your car in the parking lot, to the grocery store …

Car Wash

Tips for helping women to burn calories

Instead of going out, you let your self car wash in the morning. This is another way to consume calories. Car wash will help you burn up to 105 calories in just 30 minutes. This can also help you check your car is still safe or not. you see? not benefit?

Playing with children

Tips for helping women to burn calories

Playing with your child is not only for the comfortable moments, but it also helps you to release a huge amount of calories. Take the kids in the park can help you burn 180 calories in just 30 minutes.

Biking

Tips for helping women to burn calories

Only 10 minutes ride you will burn up to 408 calories if you make 3 times a week. if you do not hurry up, the bike shop and buy a bike just about to make your weight loss programs.

Gardening

Tips for helping women to burn calories

Mowing, scarifying, take care of your garden plants … once a week is a healthy exercise. By mowing, scarifying you can release excess fat accumulation in the body such as exercise. Approximately 15-20 minutes cut the grass will burn nearly 150 calories.

Although the above method to lose weight is not the fastest way to lose weight, but I think it will help your body to better or in other words, make your body more balanced. If we apply this method, the health of your absolute safety.

The above methods is always beneficial for you, beneficial for the family and society. why don’t you choose it?

Wish you have a good body 🙂

 

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