The exercises to lose weight quickly and efficiently

Quickly get in shape with exercise to lose weight quickly and effectively following. The body accumulates more fat, especially around the waist because of inactivity. This is probably the biggest worries of people sister office. Therefore, women today will help you to improve this situation by the very simple exercises following: Exercise 1: - You sit upright, elbows on the floor, legs swinging from left to right and vice versa. Do this movement 20 times. Exercise 2: - You the supine, legs stretched perpendicular to the people, extended his arms, turned legs rotate from left to right. Repeat 20 times. Exercise 3: - You sit on a chair, back straight, keep both hands on the chair, legs up close to his chest and slowly dropping. Repeat 20 times.   Exercise 4: - You stand with your legs shoulder-width, arms outstretched parallel to the ground, bending the leg drag pass. Repeat 20 times. Exercise 5: - Stand up straight, his hands began to nape, slowly lower hips perpendicular to the knees down, like sitting posture chair. Repeat 20 times.   Exercise 6: - You lie, gradually raising the body at an angle of 45 degrees from the floor. Repeat 20 times. Exercise 7: - You stand straight, raise legs perpendicular to the floor, rotate your ankles. In turn, change legs and repeat 20 times. Exercise 8: - Sit with feet on the floor, leaned down next to his head and legs in a straight line. Repeat 20 times. Exercise 9: - You sit cross-legged, … [Read more...]