The exercises to lose weight quickly and efficiently

Quickly get in shape with exercise to lose weight quickly and effectively following. The body accumulates more fat, especially around the waist because of inactivity. This is probably the biggest worries of people sister office. Therefore, women today will help you to improve this situation by the very simple exercises following: Exercise 1: - You sit upright, elbows on the floor, legs swinging from left to right and vice versa. Do this movement 20 times. Exercise 2: - You the supine, legs stretched perpendicular to the people, extended his arms, turned legs rotate from left to right. Repeat 20 times. Exercise 3: - You sit on a chair, back straight, keep both hands on the chair, legs up close to his chest and slowly dropping. Repeat 20 times.   Exercise 4: - You stand with your legs shoulder-width, arms outstretched parallel to the ground, bending the leg drag pass. Repeat 20 times. Exercise 5: - Stand up straight, his hands began to nape, slowly lower hips perpendicular to the knees down, like sitting posture chair. Repeat 20 times.   Exercise 6: - You lie, gradually raising the body at an angle of 45 degrees from the floor. Repeat 20 times. Exercise 7: - You stand straight, raise legs perpendicular to the floor, rotate your ankles. In turn, change legs and repeat 20 times. Exercise 8: - Sit with feet on the floor, leaned down next to his head and legs in a straight line. Repeat 20 times. Exercise 9: - You sit cross-legged, … [Read more...]

Method of weight loss at home

You do not need to go to beauty center to liposuction can own and still sleek slim waist. Speaking of weight loss or expedited people think of plastic surgery or liposuction. But that's just a way of thinking, you will see that thought completely wrong after reading this article. 1. Drinking lemon juice regularly One way you can help support weight loss is expedited regular lemonade daily. You just need a glass of water and two slices of lemon is enough, do you drink when thirsty after exercise, after a meal. Lemon juice is beneficial not only to weight but also make the skin more beautiful. 2. Eating meat cooked squash soup every day Some dishes may sound familiar, but in fact the savior of obese people there. Because squash capable of fat, inhibits the metabolism of fat and prevent fat accumulation should be very beneficial for weight loss. With this dish you've provided enough meat that is not afraid of gaining weight. Eat it every day how much you love and instead of the other soup okay. 3. Aerobic exercise 30 minutes a day The aerobic exercise will help you burn calories fast and fat consumption, exercise regularly and frequently. You should set a goal to get up 30 minutes earlier and use that time to set the most appropriate. 4. Eat apple before dinner Apples are not only rich in fiber but also vitamin rich. An apple contains about 5 grams of fiber, mainly in the skin so it is better when you eat apples should not peel. The fiber will make you … [Read more...]