How To Lose Weight Fast

Introduction How To Lose Weight Fast

how to lose weight fastIf you want to lose weight, you’re not alone. Almost half of all the world are trying to lose weight fast at any given time. While there are many things you can do to shed pounds, losing weight too quickly can be dangerous. Fad diets, diet pills, and fasting may help you reduce the number on the scale, but these methods can cause severe health complications.
However, if you are generally healthy and you’re determined to drop several pounds quickly, there are some techniques and tips you can adopt to help you reach your short-term goals.

Why do you need to lose weight fast?

Although the accumulation of excess fat occurs over time, a desire for fast weight loss typically happens for a variety of reasons. People often seek to lose weight quickly to fit into a tuxedo or bikini, while some undergo detox diets that promise rapid weight loss reduction in the hope of gaining improved health. A doctor’s diagnosis may also result in a need for lose weight fast under medical supervision. Consult your physician before considering any herbal supplement or fad diet, or starting an weight loss programs.

Physical Appearance

People often embrace diets or supplements that promise fast weight loss in order to downsize for an upcoming event or trip. MSNBC.com reports that famous actresses are often linked with crash diets prior to filming, while a popular female musician claims to have lost 20 pounds in a short time period by drinking liquid mixtures with laxative tea and maple syrup. Additional appearance-related reasons for quick weight loss include downsizing for a wedding dress or to fit into a swimsuit during a summer vacation. Crash diets receive significant media coverage, but people who participate in the diets usually regain any lost weight as soon as the diets are abandoned and often suffer health problems, including kidney stones.

Rapid weight loss may not seem like a devastating disorder, especially when you consider the increasing number of overweight and obese Americans. The fact is that dropping pounds too quickly can put you at risk for developing osteoporosis, an irregular heart rate, malnutrition and other dangerous health problems. If you’re losing more than 2 lbs. a week, intentionally or not, you could be at risk for becoming underweight, which is just as serious as carrying around excess fat.

The Water Diet

This diet involves drinking a daily total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated) water, at regular intervals.
Drink a glass of water before each meal and before each snack to suppress your appetite by making you feel fuller.
Do not add sweeteners or flavorings to your water.
Do not replace meals with water.
Take a daily multivitamin to replenish the nutrients lost through more frequent urination.

Hyperthyroidism

The thyroid is a gland that is responsible for producing hormones that regulate growth and metabolism. Hyperthyroidism is a condition characterized by the overproduction of hormones, which can result in rapid and sudden weight loss and lead to muscle wasting. Treatment for this condition, including oral iodine, anti-thyroid medications, beta blockers or surgery, can reverse weight loss. More than 12 million Americans suffer from a thyroid disease, according to Harvard Health Publications.

What does Method lose weight fast?

When it comes to lose weight fast, stick with what’s healthy. A weight loss of 2 lbs. per week will keep you healthy while the needle on the scale moves in the direction you want. Cut the right amount of calories by doing a bit of math before you begin your diet, and get moving to burn even more calories. Within a month, you may find that you can easily button your favorite jeans.

  • Cut Calories

The first thing you should do to lose weight is to cut calories out of your diet. Subtract 500 calories from your average daily calorie need to lose 1 lb. per week. For fast weight loss, cut 750 or 1000 calories as long as you do not go below 1,200 calories per day. This can result in a weight loss of up to 2 lbs. per week — the maximum rate of weight loss you should attempt without medical supervision. Although you will lose weight faster with a lower calorie diet, it can be much more difficult to stick with. Keep a journal tracking the calories you eat to keep yourself headed toward your goal.

  • Exercise

How To Lose Weight FastExercise is a critical component of weight-loss, and makes your weight loss programs much faster than if you merely cut calories. To lose 1 lb. of excess weight, you must create a calorie deficit of 3,500 calories. Many people cut calories and believe they should lose weight, when in reality, they have merely cut enough calories to stop gaining weight.

To know how many calories you should eat, determine your basal metabolic rate by using an online calculator. This will tell you how many calories you must eat to maintain your current weight.

Prioritize exercise, engaging in activity each day. The type of exercise you do will determine how fast you lose weight as well. A 160-lb. person who walks at a 3-mph pace for an hour each day can expect to lose a little over 1/2 lb. per week if caloric intake isn’t increased. If the same person cycles at 15 mph for an hour each day, the weight loss will triple.

  • Crash Diet

Crash dieting requires that you drastically reduce the amount of calories and foods you take in. This often goes together with extreme exercise routines, diet pills and diuretics. This weight loss method, which is comparable to starvation, is unhealthy and dangerous. It can lead to nutritional deficiencies, organ damage and eating disorders such as anorexia and bulimia nervosa. Rapid weight loss is that of muscle tissue and water; not fat. Once you start eating normal again, you will gain the weight back.

  • Low-Carb Diet

Low-carb diets such as Atkins and South Beach, require you to reduce your carbohydrate intake. The diets works by stimulating your body to use fat for fuel instead of carbohydrates. You start with an induction phase, during which you can only have 15 grams of carbohydrates from vegetables in addition to a variety of meats, fish, fowl, eggs and cheese. During this phase you may lose up to 15 lbs. in two weeks. The further you progress into the diet, the more carbohydrates you can incorporate. Low-carbohydrate diets are associated with kidney failure, osteoporosis, high cholesterol and cancer.

  • Warning

Carefully balance exercise and your dietary needs. If you choose to engage in vigorous exercise, do not cut as many calories from your diet as you would if you chose a moderate exercise such as walking.

A diet should always aim to reduce body fat, rather than overall body weight in general. When you cut calories, do not cut your protein consumption. Your body needs an adequate protein intake to prevent muscle loss. Rather, cut out refined carbohydrates such as white bread and sweets.

Resist fad diets that encourage eliminating food groups or restricting calories too severely. Ultimately, the fastest weight loss will result from a diet you can stick to long enough to see results.

What is the best way to lose weight?

To be very honest, the best way to lose weight method for you is any diet and exercise program that you are going to stick to. Once you’ve decided on a healthful diet program, there are a score of exercise methods you can choose from. For some it could be heavy and brutal cross training, for others it might be the mild and refreshing path of yoga and aerobics. Whatever exercise you choose, you must know that every exercise delivers some signature differences, and at the same time they all require different levels of commitment and motivation. And based on the level of effort you are willing to put in, along with your body type and condition, you must choose what is best for you. It won’t be a bad idea to consult a specialist trainer on this, and a nutritionist too, who can guide you to a proper and rewarding diet-exercise regimen based on your needs.

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