How to maintain the weight loss results ?

Weight loss was an effort to keep the achievements but equally difficult .

Because if you do not pay attention , only a little loose weight alone is your past will come back , and even longer to gain weight uncontrollably . Here are some shared achievement helps you maintain your weight loss without the fear of gaining weight back .

How to maintain the weight loss results

How to maintain the weight loss results

Subscribe mass index

When reached physique , weighing as standard and want to maintain this success after days of workouts , you track your weight index steadily each week . This is the simplest way for you to keep fit and stability for their weight without having to worry . If you see your weight exceed permitted levels and risk gaining weight , you can also adjust timely exercise regime and your diet .

How to maintain the weight loss results

How to maintain the weight loss results

Selecting the natural fat burning foods

To maintain body weight at its current ideal , the food you put into your body plays an important role . In their menu you should add these foods help the body burn fat naturally as asparagus , grapefruit , cinnamon .

Grapefruit and asparagus can be extremely good for losing weight , maintaining physique . Cinnamon helps increase the body’s sensitivity to insulin .

How to maintain the weight loss results

How to maintain the weight loss results

Romance friends to exercise

Even if you have gained stature as standard , you also should not ” rest on victory ” but neglect to exercise a head start ! Exercise not only to lose weight but also help you stay healthy , fight disease .

Enticement more friends along to the gym or workout at the fitness exercise with you, which will itself be motivated and fun to practice every day .

How to maintain the weight loss results

How to maintain the weight loss results

Avoid ” fallacy ” to think of themselves

Did you get your desired shape so you arbitrarily pamper yourself like your thoughts : only a little busy today so tomorrow should also be exercise ; Today was his day off to rest leave one rehearsal okay ; its long- term drop- ga new one meal okay … It is best to eschew all the sophistry that its nowhere aside if not weight rocketed back up .

Losing weight is not easy but to gain weight back , you ” just blink ” as everything was back to normal , even worse than before . It is best to keep your exercise regimen reasonable diet , regular , modern science to keep its benchmark.

How to maintain the weight loss results

How to maintain the weight loss results

Divide meals into several small brunch

Split meals will help your body metabolism in a better place . Split meals also help you limit the appetite , reasonable diet will help your body burn more energy which helps you maintain your weight .

How to maintain the weight loss results

How to maintain the weight loss results

Select interesting exercise

Instead of exercising with the movement seems dry and boring , you make your choices for weight loss exercise fun with dance , or yoga , cycling , swimming … offers exercises the excitement for you . Thus you will have all the excitement with exercise . Set not only to keep fit but also to help the body set against the disease again will you do?

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