3 habit that you can not lose weight

If your weight is not reduced or dropped less , you probably have habits that you've accidentally did not notice that the road improved physique becomes difficult with unpredictable obstacles . Many of you to wonder , do not know why I exercise and dieting but not forever get slim physique as standard . So you try to see if you are committed to following bad habits says! Nocturnal habits A fat your body can burn spontaneously when you are sleeping . However , if your stomach is full of food loaded , it will not be effective. Late night eating habits and go to bed immediately after eating your main reasons for your second round fat accumulation , not only that this bad habit can also increase your risk of acid reflux and indigestion. The best way to prevent this phenomenon is the dinner you reduce the diet and eating at least 3 hours before sleeping . You should also reserve some fruits in the refrigerator to eat during those times when you feel hungry at night instead of junk food , or foods high in fat , sugar , food indigestion ... Drinking carbonated drinks You think a little carbonated drinks do not affect your weight loss plan, so you just carefree drink. But if you drink every day from 1 to 2 bottles of soda, you are "killing" plan have been slender body and your health that! According to health experts, people who drank regular soda water than those who occasionally drink will keep rising waistline at least 5 times. This is because sugar is quite high … [Read more...]

Secret to lose belly fat after have baby

A very effective way to lose belly fat fast is to perform a local fat reduction process technology with Thermo C. Q: I gave birth to her first child 10 months ago. My pregnancy up to 18 kg body looks so fat and fibrous car. After sucking up to me, I have applied diet and exercise 3 days / 1 week. The time I've lost more than 13kg, slimmer body but has made me lose confidence especially abdominal measurements can not be reduced like that. This makes the work uniform becomes very difficult and unattractive. Ask way to reduce belly fat after giving birth really effective and safe for young mothers like me? A: Women during pregnancy which is fed nutritious foods combined with sedentary habits and lax abdominal muscles which are so fat accumulation in the abdomen very much. Exercise and proper diet is very good for the body, but very few people succeed based on reduced fat diet and exercise due to lack of time and lack of patience. A very effective way to lose belly fat fast is to perform a local fat reduction process technology with Thermo C. These methods reduce the number of measurement desired regions, focused on the need to reduce fat reduction without affecting other areas, without dieting does not cause pain or leave marks like that surgery the very positive effect. Because in the new-born sister is still in liquid fat should the recovery process will be easier than the case of prolonged fat, cellulite fat was converted to a so-called hard fat, lumpy. C … [Read more...]

Taking the standard figure after have baby

During pregnancy, the mother usually eat a lot and gain weight significantly. However, after have baby, how to regain the pretty boby neat as before? First, you should immediately change your eating habits. Before eating one type of food do you have to determine when to eat, why to eat and what not to eat. In addition, you also have to have certain training methods. Losing weight after baby Besides, you should keep in mind some simple things: 1. Eat smaller portions of food This is quite important in the process of losing weight. Because most people eat more than what your body needs, so to lose weight, we should eat less than one third of daily food. However, this will not be easy. To do this, when you should eat the food container sizes and test parameters on calories in food (Normally, an accidental one woman and men need 2,000 to 2,500 calories calorie). Tip for you: You can use a smaller casserole dish to feel mislead. 2. Eat slowly and stop eating before you feel full stomach Eat a piece of food in his mouth before the next piece. Wait 5 minutes after eating to feel your appetite. Normally, if you're not in control, you will always want to eat even though you did not actually hungry. But if you have the time to eat slowly and stop to feel the taste of foods you tend to eat more of is limited. 3. Drinking Water Drink a glass of water before each meal to help reduce cravings for the stomach lining with a glass of water, your stomach will peer and … [Read more...]