Brian Flatt’s 3 Week Diet Plan Review (System PDF FQA And eBook Download Guide

3 Week Diet System

3 Week Diet System

3 Week Diet Plan: Brian Flatt Reveals His Weirdly Effective the result of weight loss plan research, testing and analysis … The 3 Week Diet plan is a foolproof, science-based diet that’s 100% guaranteed to melt away 12 to 23 pounds of stubborn fat in 21 days!


Please note: this is an 3 Week Diet review and fan site. If you are looking for the official website so you can purchase the system directly from Brian Flatt for the lowest price, qualify for the 60-day, no-hassles money back guarantee, and have access to all additional bonus materials, please click here to be redirected.


At the end of this post, I have also placed some important consumer alerts about various schemes I’ve found from dodgy websites promoting Brian Flatt plan with absolutely no knowledge of the product and that may have ulterior motives to try and trick you into visiting their sites. As a lead reviewer and editor for one of the most trusted review sites online, I’ve examined hundreds of digital ebooks and have become pretty proficient at separating legitimate product reviews from fake ones. I developed this fan site as a way to help men and women interested in Brian Flatt’s 3 Week Diet plan.

At the end of the day, I believe it’s the consumer’s responsibility to do their own due diligence before investing in any program, but I definitely want to share with you what I’ve discovered during my own research in case it helps.

As always, if you have a question about 3 Week Diet that isn’t answered in one of the posts on this 3 Week Diet review site, I field questions at the following email suport and will do my best to get back to you ASAP. Sometimes it may take me a few days, but if you put “3 Week Diet Question” in the title of your email, it will help me find it and respond quicker.

Ok, on to those facts and figures…


The 3 Week Diet Overview:

3 Week Diet

3 Week Diet

Product Name: 3 Week Diet: A revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight, all body fat, faster than anything else you’ve ever tried.

Also Known As: 3 Week Diet, 3 Week Diet Plan, 3 Week Diet System, 21 days Diet

Author: Brian Flatt is the creator of The 3 Week Diet Plan and he is a sports nutritionist, personal trainer and health coach – A nice well rounded skills set to create a product of this nature.

With a degree in biology from San Diego State University, Flatt has been in the fitness industry since the 90’s and he is also the owner of REV Fitness which is based in Southern California.

Product Website: Click Here For The Verified Official Website For 3 Week Diet

Product Category: Health & Fitness

Product Sub-Categories: Diet, Women’s Health, Weight Loss

Product Cost: $47 USD, one-time payment

Shipping Cost: None – nothing is shipped; everything is delivered online

Available Offline At Traditional Booksellers?: No

Available On Amazon?: No

Bonuses Included With Purchase?: Yes

Discount Code Or Coupon?: None available

Free Version?: None available

Refund Policy: Backed by a 60-day, no questions asked, full (100%) money back guarantee

Offers Secure Online Payment?: Yes, payments and refunds are handled by Clickbank which employs encryption technologies using Secure Sockets Layer (SSL) from trusted vendors like Verisign and Thawte to encrypt sensitive data such as your financial information.

Where To Learn More: Continue reading more posts on this page or visit the official website to discover how Brian Flatt’s 3 Week Diet Review can help you permanently destroy your skin? Especially when there are so many weight loss out there that don’t..

The 3 Week Diet Description:

What is included in the plan?

The 3 Week Diet plan consists of four key manuals which cover individual aspects of the system:

Introduction manual:

3 Week Diet Plan

3 Week Diet Plan

The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of. In addition to this, The Introduction Manual will discuss the specific supplements recommended for this diet to be ultra-successful and the science behind those supplements and how they help you lose fat, increase metabolism and become much more healthy and energetic.

Diet Manual

The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight. In addition to this, you’ll discover the exact foods you must eat to maximize your body’s fat burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat burning process. The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF forever, while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!).

Workout Manual

While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise plan that provides “no excuses” because they take just 20-minutes a day, 3-4 days per week. The simple fact is, exercising for fat burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity—not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active. When you add a quality workout plan with The 3 Week Diet Plan, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!

Mindset & Motivation Manual

Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet Review and beyond into your everyday life. The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!

Simply put, What most diets accomplish in 2-3 months, The 3 Week Diet plan in just 21 days including:

  1. 12-23 pound reduction in body weight
  2. 2-4 inches from your waistline
  3. 2-3 size drop in dress size
  4. Increased muscle tone
  5. Decreased cellulite
  6. Faster metabolism
  7. Increased energy
  8. Healthier hair & skin
  9. Improved cholesterol levels
  10. And a host of other healthy benefits

The great thing about The 3 Week Diet System is that you can actually begin the plan in the next few minutes because I’ve made the entire system (all four manuals) available in PDF (eBook) form, by Instant Download.

How does 3 Week Diet work?

Getting started is incredibly easy. Once you’ve made payment you download the manuals instantly and then start calculating your personalized diet plan which is easy to do.

You’ll then read through the four manuals and you’ll then have a full nutrition and workout plan within an hour and you’ll have everything you need to start tomorrow.

Does The 3 Week Diet Plan Product Work?

3 Week Diet Review

3 Week Diet Review

The 3 Week Diet Plan has a “Doctor Trusted” seal of a approval, though when you consider that most doctors receive less than 3 weeks of nutritional training you may wish to take that with a pinch of salt.

There are a number of testimonials on the homepage from people with impressive results such as 17 pounds lost in 12 days, 23 pounds lost in 21 days and 11 pounds lost in one week amongst others. We have to take it that these are genuine testimonials and if they really are then the results are impressive.

The biggest indicator of the plan actually working is the 60 day “Lose Weight or it’s FREE” guarantee which offers a full refund within 60 days if you don’t lose the weight promised. This is a nice factor which provides comfort for those on the fence.

Finally, the homepage contains a Facebook recommended counter with over 7000 recommendations.

How much is The 3 Week Diet cost?

In the past, 3 Week Diet plan is only $37. But after Brian Flatt is updated his product and the 3 Week Diet System is a HOT weight loss on the market right now, so the price is jump up $47.

Where to download 3 Week Diet

The 3 Week Diet is a weight loss plan and sold on the market online, if you want to get it. Click Here For The Verified Official Website For 3 Week Diet Plan


  • Fast 12-23 pound reduction in bodyweight and 2-3 dress size drops
  • Excellent health benefits including decreased cellulite, increased energy and improved cholesterol levels
  • Instantly downloadable
  • Short, home based workouts
  • Motivation manual
  • 60 day Guarantee


  • Some additional costs as some supplements are recommended
  • No hard copies of the products available
  • Topics could be covered in more depth
  • More scientific references could be included


The benefits of the 3 Week Diet System far outweigh the possible negative aspects, and so long as a person is determined to lose weight they will definitely see results on the diet. It is more about the mindset of the person who is taking on the task of dieting than anything.

All diet’s require willpower and a mental state that is focused on success. Without this mindset, it is a complete waste of time for anyone to start a system to change their lives. I have a feeling that the person reading this review has a either completely decided they are ready for a chance or has nearly achieved this mindset, or else why would anyone decide to invest in any plan to make their lives better, right?

Yet each and every day, millions begin and then quit diet and self development plans without ever seeing the results they truly want to achieve.

Click Here To Access The Official Website For The 3 Week Diet product

Product Notables:

But before I tell you exactly how affordable this 3 Week Diet system is I need to share something else you must know. When you grab your copy of 3 Week Diet Plan today – You will get another free bonus. It’s called the Morning Metabolic Boost Recipes. You’re going to love it. This bonus gives you delicious fat burning shake recipes that you can make for yourself in 2 minutes or less every morning. These shakes will boost your metabolism, make you feel full, and they taste totally delicious too. Some of them taste so good that she make them for dessert from time to time. But even the ones that taste like mint-chocolate chip ice cream turn on your body’s fat burning metabolic cycle. So you’re going to get all these shake recipes for FREE.

Brian Flatt’s 3 Week Diet Review currently holds a Clickbank gravity score of over 152 (extremely popular) and is the #1 rated The weight loss system for over-64 men and women in the Clickbank Marketplace.

Clickbank is one of the leading providers of digital info-products online and uses a variety of factors such as sales volume, popularity, refund rates, and overall customer satisfaction to rank products, so gravity score and marketplace rank are good indicators of product quality.

File Format:

3 Week Diet Plan is a digital product and can be downloaded instantly after purchase in PDF (ebook) format or viewed online.

The 3 Week Diet plan is compatible with desktop and laptop computers, iPhones, iPads, and virtually any tablet, smart phone, or other device that has PDF viewing capabilities.

Click Here To Access And Download The 3 Week Diet Plan From The Official Website


Consumer Alerts Regarding 3 Week Diet Review

3 Week Diet

3 Week Diet

With the release of 3 Week Diet system online, I’ve seen a large increase in the number of websites offering up fake reviews, fake discounts (or claiming free downloads), and doing other shady things to bring you to their sites. Usually these sites are pretty easy to identify if you know what to look for. Here’s how you can protect yourself.

1.) The Fake Scam Alert:

This is indicative of sites that usually use a title to their page that says something like, “3 Week Diet Plan SCAM” or “3 Week Diet System Brian Flatt SCAM” or something of that nature. In other words, when you search for 3 Week Diet Plan in Google or another search engine, these sites show up with those types of titles in the listings.

Sometimes these sites will also use what I call the “Fear Factor” in their headlines which is something like, “3 Week Diet System Reviews: OMG Totally Terrible Results!”. This is often nothing more than an attempt to draw you into their site by making you think they used the product and had a really bad experience with it.

How do I know these are fake and not real scam alerts or legitimate complaints? Because the title cries SCAM!!!!! or a really horrible experience, but then you go to the page and read the review and it’s always an extremely positive, glowing review about how great 3 Week Diet is, how much they love it, etc. etc.

In these instances, they only use the word SCAM to draw you into their site and not because they actually think the plan is a scam or because they had a bad experience with it. It’s simply a way to get you to click on their site because they know if they say something is a scam or a terrible plan, you’ll probably click on their link to find out more about it, so you don’t get duped, right?

Honestly, it’s kind of tragic because a lot of really good programs get an immediate bad reputation when the first thing people see on Google is a bunch of listings that have the word “SCAM” in them…and for no other reason than some unscrupulous person trying to get a few more visitors to their own site. These types of 3 Week Diet reviews cannot be trusted.

A legitimate bad experience or a real scam alert to help protect consumers is one thing, but don’t fall for this type of trickery and trust your gut when the headline/page title and review don’t match. These people don’t have your best interest at heart because no real 3 Week Diet review will cry SCAM or claim it’s a terrible system in the title only to offer up a review that says the complete opposite.

2.) The “Extra Special, Super Expensive” Bonus Package Alert:

With this nonsense, people who have no knowledge of the plan offer up some sort of extra special bonus package if you purchase the product through their site. Usually they mark it as something super valuable like $297 or $497 or something like that, but in reality it’s just a bunch of useless ebooks or Private Label Rights (PLR) that you can find online for free if you search for them.

Usually they aren’t even related to the actual product. For example, they’ll be something like “Buy 3 Week Diet plan through the link below and I’ll send you: How To Cure Acne In 3 Days” and these 10 other useless, unrelated, and free books that I’ve put a fake value of $378 on.” Really? What does getting rid of acne have to do with toning and shaping your body? That’s right, NOTHING!

To claim your bonus, they usually want you to email your purchase receipt to them so they can verify you bought from their site. But then, guess what? Now they have your email (not to mention your order details), and can start sending you a bunch of spam or even access the product using your information! Stay away.

3.) The Fake Review:

This one is pretty common. Anytime a product like 3 Week Diet plan gets popular online and people start to buy it, the fake reviews start coming out of the woodwork. Here are some good ways to spot fake reviews.

*Poorly Written Content:

This is usually the result of people using software and “spinning tools” which auto-generate content or take previously written content and “spin it” by replacing some words with related synonyms. Luckily for us, auto-generated content is pretty easy to spot so if you find yourself reading something that has really horrible grammar or makes absolutely no sense whatsoever, then don’t click on any links, hit your back button, and get out of there. If you find yourself saying, “WTF did I just read?”, then it’s probably fake.

*Very Generic Content:

Fake reviews usually have very generic content and rarely provide any real details beyond what might be found on the product’s sales page. Obviously, it’s hard to write any review without some generic statements, but if you’re getting the gut feeling they are being very vague and seem to be “skirting around the bush”, it’s probably because they have no idea what’s really inside the plan.

*Keyword/Product Name Stuffing:

Fake reviews will often have the title of the system repeated over and over again and “forced” or “stuffed” into sentences. For example, it might have sentences that say something like, “3 Week Diet is a really awesome system so read this 3 Week Diet review and get the 3 Week Diet PDF, 3 Week Diet guide, 3 Week Diet system, 3 Week Diet Biran Flatt, 3 Week Diet ebook, … by going here to download 3 Week Diet Plan.” People do this to try and rank their sites higher in Google, but if you see this sort of thing stay away! Google usually does a pretty good job of filtering out these types of sites, but not always.

*More Things To Look For:

Other things to look for are an over-reliance on or excessively large buy now, download, and other types of buttons. Sure, 1 or 2 buttons may be necessary to direct you where to get the system, but when they become the focal point of the page instead of the content and review itself, then it raises a red flag with me and I know that person doesn’t have my best interest at heart.

If you’re trying to be helpful by telling me about the system instead of just wanting my money, do I really need a huge red arrow from every corner of the page pointing at the download or buy button or the button repeated 25 times throughout the page? I’m not blind. I see it! Really, I do.

I also always look to see if a review provides any specifics about the system. Does it mention the number of pages in the ebook? Does it list a table of contents or discuss what’s found in specific chapters? Does it quote anything directly from the book? Small details like this can be a big indicator of whether or not the reviewer has intimate inside knowledge of the system or if they are just making general statements based on what they may have seen on the sales page.

Some Thoughts On Testimonials:

Some of you have also asked me about my thoughts on 3 Week Diet Plan testimonials, and personally I never try to let them influence me one way or another. It’s kind of a love/hate relationship. I love hearing other people’s success stories. Some of them are truly inspiring.

But at the same time, testimonials online are easy to fake, almost impossible to verify, and I personally don’t like basing my decisions on the results someone else may or may not have achieved with a given plan.

So I guess what I’m saying is always take the 3 Week Diet Plan testimonials with a grain of salt and realize that with any plan, there’s going to be people who like it and who are successful and people who don’t like it or who aren’t successful for one reason or another. I’m a big believer in trying something for myself if I want to determine whether it works or not.

And when plans like 3 Week Diet Review offer a 60-day, no questions asked money back guarantee, there’s really no harm in taking it for a test drive. If using the techniques from the 3 Week Diet System doesn’t help you improve your level of the weight loss, or if you find that you just aren’t able to successfully implement them for whatever reason, ask for your money back. No harm. No foul.

The only testimonials I tend to put a little more trust in are those that come from WITHIN a particular plan. For example, systems that offer members only forums and things like that. These people have actually paid for the product (otherwise they wouldn’t have access to the forum), so that’s a much more reliable resource than some testimonial on a sales page or on another random site that could easily be faked.

I try to use my own access as a paying member to pull out some of these types of testimonials to share with my readers whenever I can. I’ll do the same for 3 Week Diet Plan.

4.) The Free Download Alert:

Just like the Fake Scam Alert, some sites will try to draw you in by claiming you can download Brian Flatt’s 3 Week Diet free. Their page titles might be something like, “3 Week Diet Free Download PDF” or “3 Week Diet Plan Free Download” or “3 Week Diet System PDF Free Download”,… Then, you get to the site, and they try to justify it by saying it’s “risk-free” and then point you to the website where it’s $47. Well, to me risk-free and FREE aren’t the same thing!

While you can technically try 3 Week Diet System risk-free because of the 60-day money back guarantee, you still need the money up front to buy it in the first place so it isn’t free. 3 Week Diet Plan is not a free system and any site claiming a free download is either not being totally honest with you or is providing illegal copies, neither of which is good. Again, stay away. It’s not worth the legal trouble.

Another version of this same thing is the fake discount. “Buy 3 Week Diet Plan through this link for discount 50% off”. Guess what, when you click the link, you go to the website where it’s $47, just like it normally is.

I actually first noticed this one on YouTube where people were making short 30 second videos claiming they found discount links to 3 Week Diet. They usually have a page title that’s something like “3 Week Diet Review And Discount Offer!” However, every time I checked one out, it was a huge disappointment and offered no discount at all.

YouTube is becoming a real hot bed for this sort of thing. It’s getting to the point where there are very few product related YouTube videos that I even trust anymore. Most of these fake ones are pretty easy to spot though because the video usually won’t mention the product name.

Instead, it will be very generic so that the same video can be uploaded over and over again for different products. For example, in the video they often won’t say, “I found a 3 Week Diet System discount…” Instead, they’ll say something a lot more generic like, “I was looking online for this product and if you also want a discount for this product, click the link below…”

These YouTube videos and discounts are fake 99.9% of the time. I’ve never claimed to be a super genius when it comes to math, but something about the numbers just stinks…let’s see…$20 minus 50% discount through your link = $47! Don’t fall for these fake discount claims. I hope Google catches on at some point and starts cleaning up some of these videos.

One last thing I’ve seen in regards to this is that sometimes people will try to inflate the value of the system on their own site to make it appear like they are giving you a discount. For example, they’ll say something like “3 Week Diet is normally $95, but buy through my link for $47, a savings of 50%!”

Just another lie you should watch out for. The price will always be $47 unless Brian Flatt decide to change it themselves. If they do, I’ll be sure to let everyone know!

I hope that helps and please stay safe out there!

Click Here For The Verified Official Website For 3 Week Diet Plan

3 Week Diet Plan

3 Week Diet Plan

If this information is helpful, do not forget share it to your friend.
Wish you have a nice body success!

David Quan