3 habit that you can not lose weight

If your weight is not reduced or dropped less , you probably have habits that you’ve accidentally did not notice that the road improved physique becomes difficult with unpredictable obstacles .

Many of you to wonder , do not know why I exercise and dieting but not forever get slim physique as standard . So you try to see if you are committed to following bad habits says!

3 habit that you can not lose weight

a hungry girl opens the fridge

Nocturnal habits

A fat your body can burn spontaneously when you are sleeping . However , if your stomach is full of food loaded , it will not be effective. Late night eating habits and go to bed immediately after eating your main reasons for your second round fat accumulation , not only that this bad habit can also increase your risk of acid reflux and indigestion.

The best way to prevent this phenomenon is the dinner you reduce the diet and eating at least 3 hours before sleeping . You should also reserve some fruits in the refrigerator to eat during those times when you feel hungry at night instead of junk food , or foods high in fat , sugar , food indigestion …

3 habit that you can not lose weight

3 habit that you can not lose weight

Drinking carbonated drinks

You think a little carbonated drinks do not affect your weight loss plan, so you just carefree drink. But if you drink every day from 1 to 2 bottles of soda, you are “killing” plan have been slender body and your health that! According to health experts, people who drank regular soda water than those who occasionally drink will keep rising waistline at least 5 times. This is because sugar is quite high water types, stimulates appetite and makes you uncontrollably.

Instead of soda you can replace them with fresh fruit juices, water or squeeze a little lemon juice mix with mint to drink during the day will be better for your health and your weight loss plan.

3 habit that you can not lose weight

3 habit that you can not lose weight

Using large-sized disc in the meal

During the party , you often have this habit can you not notice but it also contributes to making your weight increases. Because when you use large disk , habitually going to feed you more, so you will eat larger amounts of food than the body needs , thereby leading to glide body fat in adults. Therefore please use small plates that can control the amount of food taken into the body !

Lose weight , regain waist is the dream of many women , but you also need proper training , combined with a scientific plan and abandon the bad habit , you will be weight reduction my.

Wish you successful weight loss !

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